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Bullworker steel bow manual.
Bullworker s isometric exercise charts and equipment manuals can help you reach your full potential during every workout.
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Follow along with suggested exercises using your steel bow.
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Instructional guide broken into muscle groups and a complete 90 day transformation routine so you can accomplish your fitness goals and start to feel better look better and be better.
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The steel bow allows you to mix and match fitness programs you will never outgrow.
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Bullworker pioneered portable home fitness devices and the 7 second.
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Lower abs and hip flexor.
Familiarize yourself with what your steel bow can do for you.
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Follow the exercises included in your manual use it as a guide or even create your own routine to increase your strength definition flexibility and endurance.
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Placing the steel bow on your non slip pad in front of your knees perform a crunch keeping arms still perform on each side seated lower ab raise both sides muscles engaged.
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The bullworker bow comes with a guide of steps to follow to burn calories steadily and tone your body effectively.
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Each bullworker workout routine will target all groups of muscles all around your body.